1. What is the Body Weight Formula?

The Body Weight Formula calculates ideal body weight based on height and Body Mass Index (BMI). It provides an estimate of healthy weight range for individuals.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Height \) — Height in centimeters (cm)
• \( BMI \) — Body Mass Index in kg/m²

Explanation: The formula converts height from cm to m (by dividing by 100) and squares it to get height in m², then multiplies by BMI to get weight in kg.

3. Importance of Ideal Body Weight Calculation

Details: Calculating ideal body weight helps in maintaining healthy weight, setting weight goals, and assessing nutritional status. It's useful for fitness planning and medical assessments.

4. Using the Calculator

Tips: Enter height in centimeters and BMI value. Normal BMI range is 18.5-24.9 kg/m². All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is considered a healthy BMI range?
A: For adults, a BMI between 18.5 and 24.9 is generally considered healthy and normal weight.

Q2: How accurate is this calculation?
A: This provides an estimate based on BMI standards. Individual factors like body composition, muscle mass, and frame size may affect actual ideal weight.

Q3: Can this be used for children?
A: No, this formula is designed for adults. Children and adolescents require age and gender-specific BMI percentiles.

Q4: What if I'm very muscular?
A: This calculation may overestimate ideal weight for very muscular individuals, as muscle weighs more than fat.

Q5: How often should I check my ideal weight?
A: Periodic checks (every 3-6 months) can help track progress, but focus should be on overall health rather than just weight numbers.