1. What is Waist-to-Hip Ratio?

The Waist-to-Hip Ratio (WHR) is a measurement that compares the circumference of your waist to that of your hips. It's used as an indicator of health risk associated with abdominal obesity and body fat distribution.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where both measurements are in inches. The result is then categorized based on established health risk thresholds for men.

3. Importance of Waist-to-Hip Ratio

Details: WHR is a better predictor of cardiovascular health risks than BMI alone. It indicates where fat is stored on the body, with abdominal fat posing greater health risks than fat stored elsewhere.

Health Risk Categories for Men:

• Low Risk: WHR < 0.9
• Moderate Risk: WHR 0.9-0.99
• High Risk: WHR ≥ 1.0

4. Using the Calculator

Tips: Measure your waist at the narrowest point between your ribs and hips. Measure your hips at the widest part of your buttocks. Enter both measurements in inches for accurate results.

5. Frequently Asked Questions (FAQ)

Q1: Why is WHR important for men's health?
A: Men tend to store more fat in the abdominal area, which is associated with higher risks of heart disease, diabetes, and other health conditions.

Q2: How often should I measure my WHR?
A: For tracking purposes, measuring every 4-6 weeks is sufficient unless you're actively working on weight management.

Q3: What's a healthy WHR for men?
A: A WHR below 0.9 is generally considered healthy for men, indicating lower health risks.

Q4: Can WHR be improved?
A: Yes, through regular exercise (especially core strengthening) and a balanced diet, you can reduce abdominal fat and improve your WHR.

Q5: Is WHR better than BMI?
A: WHR provides different information than BMI. While BMI measures overall weight relative to height, WHR specifically assesses fat distribution, which can be a better predictor of certain health risks.