1. What is the Waist to Hips Ratio?

The Waist to Hips Ratio is a simple measurement that compares the circumference of your waist to that of your hips. It's used by the Navy and other organizations as an indicator of health risk and body composition.

2. How Does the Calculator Work?

The calculator uses the Waist to Hips Ratio formula:

Where:

• \( Waist \) — Waist circumference in inches
• \( Hips \) — Hips circumference in inches

Explanation: The ratio is calculated by dividing waist measurement by hip measurement. Lower ratios generally indicate better health outcomes.

3. Importance of Waist to Hips Ratio

Details: This ratio is an important indicator of health risk. Higher ratios are associated with increased risk of cardiovascular disease, diabetes, and other health conditions. The Navy uses this measurement as part of their physical readiness assessment.

4. Using the Calculator

Tips: Enter waist and hip measurements in inches. Both values must be valid positive numbers. Measure at the narrowest part of the waist and the widest part of the hips for accurate results.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy waist to hips ratio?
A: For men, a ratio below 0.90 is considered healthy. For women, a ratio below 0.85 is considered healthy.

Q2: Why does the Navy use this measurement?
A: The Navy uses waist to hips ratio as part of their body composition assessment to ensure sailors maintain proper physical readiness and health standards.

Q3: How should I measure my waist and hips?
A: Waist should be measured at the narrowest point, typically just above the navel. Hips should be measured at the widest point of the buttocks.

Q4: Are there different standards for men and women?
A: Yes, healthy ratio ranges differ between men and women due to natural differences in body fat distribution.

Q5: Can this ratio change with exercise?
A: Yes, regular exercise and proper nutrition can help reduce your waist to hips ratio by decreasing abdominal fat and improving overall body composition.