1. What is Waist-to-Hip Ratio?

The Waist-to-Hip Ratio (WHR) is a measurement that compares the circumference of your waist to that of your hips. It's used as an indicator of health and risk for developing serious health conditions.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• Waist — Measurement around the narrowest part of your waist (in inches)
• Hips — Measurement around the widest part of your hips (in inches)

Explanation: The ratio provides a simple way to assess body fat distribution and associated health risks.

3. Importance of Waist-to-Hip Ratio

Details: WHR is an important health indicator that can help assess risk for heart disease, diabetes, and other conditions. For women, a ratio above 0.85 may indicate higher health risks.

4. Using the Calculator

Tips: Enter accurate waist and hip measurements in inches. Both values must be positive numbers. For best results, take measurements while standing straight and breathing normally.

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy waist-to-hip ratio for women?
A: For women, a ratio of 0.80 or lower is considered low risk, 0.81-0.85 is moderate risk, and above 0.85 is high risk.

Q2: How do I properly measure my waist and hips?
A: Waist: measure at the narrowest point between ribs and hips. Hips: measure at the widest part of your buttocks.

Q3: Why is waist-to-hip ratio important?
A: It helps assess body fat distribution. Excess abdominal fat (higher ratio) is associated with increased health risks.

Q4: How often should I measure my waist-to-hip ratio?
A: For tracking purposes, monthly measurements are sufficient as significant changes take time.

Q5: Can waist-to-hip ratio be used for men?
A: Yes, but the risk categories are different. This calculator is specifically designed for women's health assessment.