1. What is Waist-Hip Ratio (WHR)?

The Waist-Hip Ratio (WHR) is a simple measurement that compares waist circumference to hip circumference. It's used as an indicator of health risks associated with obesity, particularly abdominal obesity.

2. How Does the Calculator Work?

The calculator uses the WHR formula:

Where:

• \( Waist \) — Waist circumference in centimeters
• \( Hip \) — Hip circumference in centimeters

Explanation: The ratio provides insight into fat distribution in the body, with higher values indicating more abdominal fat.

3. Importance of WHR Calculation

Details: WHR is a better predictor of cardiovascular health risks than BMI alone. It helps assess the risk of developing conditions like heart disease, diabetes, and certain cancers.

4. Using the Calculator

Tips: Measure waist at the narrowest point and hips at the widest point. Enter both measurements in centimeters. All values must be valid (greater than 0).

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy WHR range?
A: For men, a WHR below 0.90 is considered healthy. For women, a WHR below 0.85 is considered healthy.

Q2: How is WHR different from BMI?
A: BMI measures overall body weight relative to height, while WHR specifically measures fat distribution pattern.

Q3: When should WHR be measured?
A: It's best measured in the morning before eating, with relaxed abdomen and at the end of a normal expiration.

Q4: Are there limitations to WHR measurement?
A: WHR may be less accurate in individuals with certain body types, pregnant women, or those with medical conditions affecting body shape.

Q5: Should WHR be used alone for health assessment?
A: No, WHR should be used in conjunction with other health indicators like BMI, blood pressure, and cholesterol levels for a complete health assessment.